Charmaine Shannon

NamibiaNAMAge 48Born 1977

13Race Starts

3Wins

5Podiums

85%Finish %

Performance Metrics

Race Results (13)

#	Event	Program	Date	Time
4	2021 Africa Triathlon Duathlon Championships Windhoek	40-44 Female AG Sprint	Oct 17, 2021	01:21:37
	2015 NAM Triathlon National Championships	Elite Women	Oct 24, 2015	02:53:21
	2014 Troutbeck ATU Triathlon African Championships	35-39 Female AG	Apr 12, 2014	03:00:12
	2014 NAM Triathlon National Championships	Elite Women	Mar 15, 2014	03:06:22
	2013 NAM Triathlon National Championships	Elite Women	Jan 1, 2013	02:40:42
5	2007 Mariental ITU Triathlon African Cup	Elite Women	Oct 6, 2007	02:55:22
	2006 Mariental ITU Triathlon African Cup	Elite Women	Nov 11, 2006	02:59:46
4	2005 Mariental ITU Triathlon African Cup	Elite Women	Nov 4, 2005	02:28:21
DNF	2004 Laanbang ATU Triathlon African Championships	Elite Women	Mar 27, 2004	DNF
22	2004 Bloemfontein ITU Triathlon African Cup	Elite Women	Feb 28, 2004	02:29:02
7	2004 Langebaan ITU Triathlon African Cup	Elite Women	Jan 24, 2004	02:50:29
DNF	2003 Victoria ITU Triathlon Pan-American Cup	Elite Women	Jun 29, 2003	DNF
12	2003 Swakopmund ITU Triathlon African Championships	Elite Women	Apr 12, 2003	02:28:00

Performance Timeline

Recommended

Wetsuits, bikes, and running shoes from top triathlon brands.

Structured training plans for sprint, Olympic, and Ironman distances.

Gels, hydration, and recovery products used by top athletes.