Kin Chong Lao

Macau, ChinaMACAge 42Born 1984

16Race Starts

0Wins

1Podiums

100%Finish %

Performance Metrics

Race Results (16)

#	Event	Program	Date	Time
37	2016 Hong Kong ASTC Sprint Triathlon Asian Cup	Elite Men	Oct 15, 2016	01:09:29
	2016 MAC Sprint Triathlon National Championships	Elite Men	Oct 2, 2016	01:06:02
12	2010 Guangzhou Asian Games	Elite Men	Nov 13, 2010	02:01:54
7	2010 Yilan ITU Triathlon Asian Cup	Elite Men	Sep 18, 2010	01:57:17
75	2010 Valencia FISU World University Triathlon Championships	Elite Men	May 28, 2010	02:11:17
21	2010 Singapore ITU Triathlon Premium Asian Cup	Elite Men	Apr 10, 2010	02:03:46
14	2007 Singapore ITU Triathlon Asian Cup	Elite Men	Jul 28, 2007	01:58:20
13	2005 Hong Kong ITU Triathlon Asian Cup	Elite Men	Oct 8, 2005	02:11:25
53	2005 Gamagori ITU Triathlon World Championships	U23 Men	Sep 10, 2005	02:17:16
10	2005 Macau ITU Triathlon Asian Cup	Elite Men	Aug 21, 2005	01:58:50
10	2004 Hong Kong ITU Triathlon Asian Cup	Elite Men	Oct 10, 2004	02:04:02
16	2004 Macau ITU Triathlon Asian Cup	Elite Men	Sep 5, 2004	02:03:36
52	2004 Funchal ITU Triathlon World Championships	U23 Men	May 9, 2004	01:58:22
49	2003 Queenstown ITU Triathlon World Championships	Junior Men	Dec 6, 2003	01:09:42
12	2003 Hong Kong ITU Triathlon Asian Cup	Elite Men	Sep 21, 2003	02:09:49
4	2003 Macau ITU Triathlon Asian Cup	Elite Men	Aug 31, 2003	02:06:15

Performance Timeline

Recommended

Triathlon Gear

Wetsuits, bikes, and running shoes from top triathlon brands.

Training Plans

Structured training plans for sprint, Olympic, and Ironman distances.

Sports Nutrition

Gels, hydration, and recovery products used by top athletes.

Browse Nutrition