Ruan Van Zyl

South AfricaRSAAge 27Born 1998

2019 U23 Cross Triathlon World Championship - Silver Medallist

16Race Starts

1Wins

5Podiums

100%Finish %

Performance Metrics

Current Rankings

#652

Age Group

#	Event	Program	Date	Time
9	2025 World Triathlon Age-Group Championships Wollongong	25-29 Open AG Sprint	Oct 15, 2025	01:02:39
10	2021 RSA Triathlon National Championships	Elite Men	Mar 20, 2021	02:02:23
26	2020 Maselspoort ATU Sprint Triathlon African Cup	Elite Men	Feb 9, 2020	01:05:54
	2019 Pontevedra ITU Cross Triathlon World Championships	U23 Men	Apr 30, 2019	01:56:35
19	2019 Pontevedra ITU Cross Triathlon World Championships	Elite Men	Apr 30, 2019	01:56:35
11	2019 Durban ATU Triathlon Premium African Cup	Elite Men	Mar 24, 2019	02:02:31
6	2019 RSA Triathlon National Championships	Elite Men	Mar 24, 2019	02:02:31
6	2017 Penticton ITU Cross Triathlon World Championships	Junior Men	Aug 23, 2017	01:01:42
6	2015 Sardegna ITU Cross Triathlon World Championships	Junior Men	Sep 26, 2015	01:23:51
	2015 RSA Triathlon National Championships	Junior Men	Mar 1, 2015	01:06:21
9	2014 Zittau ITU Cross Triathlon World Championships	Junior Men	Aug 16, 2014	01:45:28
	2014 Buffelspoort ATU Cross Triathlon African Championships	Junior Men	May 10, 2014	00:56:16
5	2014 Buffalo City ATU Triathlon African YOG Qualifier	Youth Men	Mar 23, 2014	01:03:46
8	2014 Pretoria ATU Standard and Long Distance Duathlon African Championships	Junior Men	Mar 8, 2014	01:02:26
	2013 Potchefstroom ATU Duathlon African Championships	14-15 Male AG Super Sprint	May 5, 2013	00:36:48
	2012 Hartebeespoort ATU Cross Triathlon African Championships	16-19 Male AG	Apr 15, 2012	00:53:21

Performance Timeline

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