Portugal

João Dias

PortugalPORAge 23Born 2002
16Race Starts
1Wins
2Podiums
94%Finish %
Performance Metrics

Current Rankings

#1062

World Rankings

#162

Duathlon

#498

Regional Points List

Race Results (16)

#EventProgramDateTime
7
2025 POR Triathlon National Championships
Elite MenJun 7, 202501:49:41
56
2025 Europe Triathlon Cup Olsztyn
Elite MenMay 24, 202500:57:20
15
2025 POR Sprint Triathlon National Championships
Elite MenMay 11, 202500:56:44
43
2025 Europe Triathlon Cup Quarteira
Elite MenMar 29, 202501:49:43
4
2025 POR Sprint Duathlon National Championships
Elite MenMar 16, 202500:51:34
2024 POR Triathlon National Championships
Elite MenNov 1, 202401:49:04
DNF
2024 POR Sprint Triathlon National Championships
Elite MenMay 5, 2024DNF
11
2024 POR Sprint Duathlon National Championships
Elite MenMar 2, 202400:52:08
2023 POR Triathlon National Championships
Elite MenOct 29, 202301:38:46
5
2023 POR Aquathlon National Championships
Elite MenJul 2, 202300:25:38
11
2023 POR Sprint Duathlon National Championships
Elite MenFeb 11, 202300:57:39
13
2022 POR Triathlon National Championships
Elite MenOct 23, 202201:59:54
7
2021 World Triathlon Duathlon Championships Aviles
Junior MenNov 6, 202100:51:03
5
2020 Alhandra ETU Triathlon Mixed Relay Clubs European Championships
Mixed Junior RelayOct 11, 202000:21:14
7
2019 Alhandra ETU Triathlon Mixed Relay Clubs European Championships
Mixed Junior RelayOct 5, 201900:22:01
54
2019 Quarteira ETU Triathlon Junior European Cup
Junior MenApr 28, 201901:02:25
Performance Timeline
Recommended

Triathlon Gear

Wetsuits, bikes, and running shoes from top triathlon brands.

Shop Gear

Training Plans

Structured training plans for sprint, Olympic, and Ironman distances.

Find a Plan

Sports Nutrition

Gels, hydration, and recovery products used by top athletes.

Browse Nutrition