Adele De La Rey

NamibiaNAMAge 49Born 1976

4Race Starts

1Wins

2Podiums

100%Finish %

Performance Metrics

Current Rankings

#666

Age Group

#	Event	Program	Date	Time
4	2025 Africa Triathlon Championships Nelson Mandela Bay	45-49 Female AG	Apr 5, 2025	02:30:56
4	2021 Africa Triathlon Duathlon Championships Windhoek	Elite Women	Oct 17, 2021	02:30:54
	2015 NAM Triathlon National Championships	Elite Women	Oct 24, 2015	02:46:53
	2013 NAM Triathlon National Championships	Elite Women	Jan 1, 2013	02:45:15

Performance Timeline

Recommended

Wetsuits, bikes, and running shoes from top triathlon brands.

Structured training plans for sprint, Olympic, and Ironman distances.

Gels, hydration, and recovery products used by top athletes.